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| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 07:00 - 08:00 | Elite Performance 07:00 - 08:00 | Elite Performance 07:00 - 08:00 | Elite Performance 07:00 - 08:00 | |||
| 08:00 - 09:00 | ||||||
| 09:00 - 10:00 | ||||||
| 10:00 - 11:00 | Jiu Jitsu 36 10:00 - 11:30 WOD Cross36 11:00 - 12:00 Kickboxing Kids 11:30 - 12:30 | |||||
| 11:00 - 12:00 | WOD Cross36 11:00 - 12:00 Cardio Fight 11:00 - 12:30 KickBoxing 11:00 - 12:30 | WOD Cross36 11:00 - 12:00 Cardio Fight 11:00 - 12:30 KickBoxing 11:00 - 12:30 | WOD Cross36 11:00 - 12:00 Cardio Fight 11:00 - 12:30 KickBoxing 11:00 - 12:30 | WOD Cross36 11:00 - 12:00 Cardio Fight 11:00 - 12:30 KickBoxing 11:00 - 12:30 | WOD Cross36 11:00 - 12:00 Cardio Fight 11:00 - 12:30 KickBoxing 11:00 - 12:30 | |
| 12:00 - 13:00 | ||||||
| 13:00 - 14:00 | Almoço 13:00 - 15:00 | |||||
| 14:00 - 15:00 | Almoço 14:00 - 15:30 | Almoço 14:00 - 15:30 | Almoço 14:00 - 15:30 | Almoço 14:00 - 15:30 | Almoço 14:00 - 15:30 | |
| 15:00 - 16:00 | Open Box 15:00 - 19:00 KickBoxing Sparring Day 16:00 - 17:30 | |||||
| 16:00 - 17:00 | ||||||
| 17:00 - 18:00 | ||||||
| 18:00 - 19:00 | Elite Performance 18:00 - 19:00 | KickBoxing 18:45 - 20:00 WOD Cross36 19:00 - 20:00 | Elite Performance 18:00 - 19:00 Kickboxing Kids 18:30 - 19:30 WOD Cross36 19:00 - 20:00 KickBoxing 19:15 - 20:30 WOD Cross36 20:00 - 21:00 KickBoxing Competition 20:30 - 21:30 | KickBoxing 18:45 - 20:00 WOD Cross36 19:00 - 20:00 | Elite Performance 18:00 - 19:00 | |
| 19:00 - 20:00 | WOD Cross36 19:00 - 20:00 KickBoxing 19:15 - 20:30 WOD Cross36 20:00 - 21:00 KickBoxing Competition 20:30 - 21:30 | WOD Cross36 19:00 - 20:00 KickBoxing 19:15 - 20:30 WOD Cross36 20:00 - 21:00 KickBoxing Competition 20:30 - 21:30 | ||||
| 20:00 - 21:00 | WOD Cross36 20:00 - 21:00 Jiu Jitsu 36 20:00 - 21:30 | WOD Cross36 20:00 - 21:00 Jiu Jitsu 36 20:00 - 21:30 | ||||
| 21:00 - 22:00 |
Segunda
- Elite Performance07:00 - 08:00
- WOD Cross3611:00 - 12:00
- Cardio Fight11:00 - 12:30
- KickBoxing11:00 - 12:30
- Almoço14:00 - 15:30
- Elite Performance18:00 - 19:00
- WOD Cross3619:00 - 20:00
- KickBoxing19:15 - 20:30
- WOD Cross3620:00 - 21:00
- KickBoxing Competition20:30 - 21:30
Terça
- WOD Cross3611:00 - 12:00
- Cardio Fight11:00 - 12:30
- KickBoxing11:00 - 12:30
- Almoço14:00 - 15:30
- KickBoxing18:45 - 20:00
- WOD Cross3619:00 - 20:00
- WOD Cross3620:00 - 21:00
- Jiu Jitsu 3620:00 - 21:30
Quarta
- Elite Performance07:00 - 08:00
- WOD Cross3611:00 - 12:00
- Cardio Fight11:00 - 12:30
- KickBoxing11:00 - 12:30
- Almoço14:00 - 15:30
- Elite Performance18:00 - 19:00
- Kickboxing Kids18:30 - 19:30
- WOD Cross3619:00 - 20:00
- KickBoxing19:15 - 20:30
- WOD Cross3620:00 - 21:00
- KickBoxing Competition20:30 - 21:30
Quinta
- WOD Cross3611:00 - 12:00
- Cardio Fight11:00 - 12:30
- KickBoxing11:00 - 12:30
- Almoço14:00 - 15:30
- KickBoxing18:45 - 20:00
- WOD Cross3619:00 - 20:00
- WOD Cross3620:00 - 21:00
- Jiu Jitsu 3620:00 - 21:30
Sexta
- Elite Performance07:00 - 08:00
- WOD Cross3611:00 - 12:00
- Cardio Fight11:00 - 12:30
- KickBoxing11:00 - 12:30
- Almoço14:00 - 15:30
- Elite Performance18:00 - 19:00
- WOD Cross3619:00 - 20:00
- KickBoxing19:15 - 20:30
- WOD Cross3620:00 - 21:00
- KickBoxing Competition20:30 - 21:30
Sábado
- Jiu Jitsu 3610:00 - 11:30
- WOD Cross3611:00 - 12:00
- Kickboxing Kids11:30 - 12:30
- Almoço13:00 - 15:00
- Open Box15:00 - 19:00
- KickBoxing Sparring Day16:00 - 17:30